sexenough

How often is sex enough?

Sex is not just about emotions but it also has certain health benefits. Moderation sex helps boost immunity, protecting the body against germs, viruses. Sex also helps burn calories, reduce stress. During orgasm, the endorphins and the hormone prolactin are released, which relaxes the body, helps sleep, and a happy mood.

The frequency of sex depends on age

Sex is not just about emotions but it also has certain health benefits. Moderation sex helps boost immunity, protecting the body against germs, viruses. Sex also helps burn calories, reduce stress. During orgasm, the endorphins and the hormone prolactin are released, which relaxes the body, helps you sleep well, the mood is happy ... The sex life is like all other activities in life, it also needs moderation to keep it durable and healthy.

For young people, the health is usually at the best threshold, sex hormones thrive, so the demand for sex is often higher. Over time, the need for sex and sexual ability decreases. This is the completely normal physiology of age. Many adolescents with high needs, good health should have sex, uncontrolled masturbation, which is extremely harmful because it will affect health, as well as fertility in the long run. Ly, many young people who are affected psychologically and always think about sex are called symptoms of "sexual addiction", this is a pathology that greatly affects the lives of patients. Therefore, people need to learn about the frequency of appropriate sex to avoid excessive sexual abuse, which adversely affects health.

How to calculate the number of times the relationship according to "rule number 9"

"Formula 9" shows how to calculate relative frequency with age. The calculation of this rule is to multiply the number of dozens of years of age by 9. Until now, this formula is quite popular and is referenced by doctors to guide patients to control the frequency of relationships in accordance with the health of yourself.

- From 20 to 29 years old (taking the number of tens is 2 x 9 = 18) equivalent to a relationship 8 times.

- From 30 to 39 years old (taking the number of dozens is 3 x 9 = 27) equivalent to 2 weeks of sex 7 times.

- From 40 to 49 years old (take the number of tens is 4 x 9 = 36) equivalent to 3 weeks of sex 6 times.

- From 50 to 59 years old (taking the number of tens is 5 x 9 = 45) equivalent to 4 weeks of intercourse 5 times.

- From 60 to 69 years old (taking the tens as 6 x 9 = 54) equivalent to 5 weeks of having sex 4 times.

Notes on the frequency of sex

- This is a reference formula.In fact, sex depends heavily on emotions, emotions, relationships, health and private space, but not rigidly according to this formula. However, calculating the frequency according to this formula helps couples have better reference, thereby adjusting and adjusting it accordingly.

- Physiological time and most suitable from 3 to 10 minutes, but if there are healthy people can extend more time. There are people in high demand, who are not healthy enough to meet, the time is still extreme.

- For people with neuropathy, cardiovascular diseases, blood pressure, male and gynecological diseases ... should not be related to this frequency, because this is the relationship frequency. Ideal for people with good health. If there is a pathological condition, abstain from having sex in bad stages or if you want to have sex, you should consult your treating physician for reasonable advice.

- If two people have sex with each other and there is a difference in demand, one person in high demand, one person in medium or low demand, they should discuss with each other to agree on a frequency. both have comfort, should not be rigid based on the frequency of this relationship because maybe then the quality of each relationship is not as satisfactory.

- The frequency of sexual intercourse more or less does not indicate the physiological health or weakness, or does not indicate the sexual satisfaction of both parties. Every couple should agree on and consider their health as well as many other factors to get a result that best suits their needs.

- When pregnant women, the frequency of sex should be reduced, the level of sex is also reduced to ensure the health of mother and baby.

Conclude

Many people worry that they have too little or too much sex, above is the frequency of sex by age that people can refer to. However, the same number but some couples share that they feel happy but the other family is tired of too much, or bored with each other due to too little. It shows the truth that no one is alike in terms of sexual needs. Therefore, the most important thing is to rely on physical health, the sexual needs of each couple to make them both comfortable is the ideal frequency of sex.